INTP Fears

10 Things That Terrify INTPs – According to 314 INTPs

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Do you ever feel isolated or misunderstood in your fears and worries? Have you ever wondered if anyone out there could possibly share your same concerns and terrors? I’ve wondered this myself for a long time, and I also wondered if personality type had anything to do with what we fear. I was determined to find out. For the last few months I’ve been talking to as many people as I can find about their fears to determine if there is any correlation between personality type and fear.

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What I Found Out:

There were definitely variations in the major fears of each personality type. I made it my goal to get responses from at least 300 people of each personality type before writing a blog post about their fears. What I discovered is that there were some universal irrational fears (spiders, heights, snakes) but that aside from those, the fears varied drastically according to type. NT types, for example, greatly feared mediocrity. SJ types mentioned insecurity and financial ruin. NF types tended to have more existential worries about meaninglessness and the afterlife.

There Are Always Variations

I definitely saw differences in the majority of fears that each personality type chose, yet there are exceptions to each of these fears. For example, a huge number of INTPs mentioned commitment as a major fear, but there were several who said this fear didn’t really bother them at all. There are always going to be variations within type, so all this post is going to show us is what the majority mentioned. The top 10 fears in this post are based on the number of votes that I got from INTPs I spoke with in forums, Facebook groups, and one-on-one in real life.

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The Top 10 Things That Terrify INTPs

  1. Rejection

Rejection had by far the highest number of votes over any other fear. I tried to research this fear and find out if it was specific to INTPs, as it was mentioned by them far more than by other types. The only conclusion I could come up with I found in Naomi Quenk’s book “Was That Really Me? How Everyday Stress Brings Out Our Hidden Personality”. She explained how personalities with inferior Extraverted Feeling, such as INTPs and ISTPs, may sometimes experience a profound feeling of “separateness from the whole of humanity. The ISTP or INTP is convinced that he or she is unloved and ultimately unlovable. Some relive childhood feelings of being extremely different from other children, marching to a different and unacceptable drummer, often with no clue about how others see things. The memory of childhood misery and helplessness may intensify the adult’s inferior function experience.”

It’s important to note that Quenk is referring to INTPs in an extremely stressed state, or in the grip of their inferior function. However, in type theory it is commonly taught that those with inferior Extraverted Feeling care deeply about being accepted and appreciated for who they are, although they will rarely voice these concerns and may even try to ignore this desire.

  1. Commitment

I noticed that perceiving personality types mentioned fear of commitment far more than judging personality types, and this may have to do with the nature of perceiving. Perceivers prefer to keep things flexible and have their plans open for change. Rigid structures and commitments can make them feel uneasy and trapped. Some INTPs said that their fear of rejection is what caused their fear of commitment.

“Deep down I know that what I fear isn’t so much the boundaries of commitment, but the feeling that I could get so close to someone and then they could reject or leave me or expose me as being worthless in some way.”
– An anonymous INTP

  1. Being Physically Helpless or Out of Control

INTPs are extremely independent individuals who pride themselves on their autonomy. Being physically helpless, suffering from paralysis, or feeling a loss of physical control all came up repeatedly as major fears.

  1. Dying Without Achieving Goals

The INTPs I spoke with often mentioned that they wanted to leave a legacy or make a positive impact in some way on the world. Not meeting their potential, procrastinating through life, and/or never finding their true purpose were all mentioned frequently. Because INTPs think ahead to the future, many of them mentioned that they hated the vision of being on their death bed and realizing that they hadn’t achieved their goals or lived to their greatest purpose.

  1. Insanity

INTPs live in a world of mental richness; they love to logically understand complex theories and concepts, and they are inspired by looking at numerous possibilities and meanings. Not being able to have mental control or losing their mental acuity was a very intense fear for many of them.

“Losing my mental powers or functions is my greatest fear. I not only fear going completely crazy, but I fear finding out I’m really not that smart and that I have deceived myself into believing things that were simply false.”
– Tim, an INTP

  1. Death

Most of the INTPs I spoke with didn’t really fear the pain or process of death itself so much as the unknown after death. While some feared the nothingness that they believed exists after death, others feared the afterlife and the potential of heaven or hell.

  1. Deep Water

This fear was mentioned quite a bit more by INTPs than by any other personality type. Dark water was mentioned a lot as well. I noticed that intuitives mentioned dark water more than sensing types, and I think it may have to do with the intuitive way of ‘filling in’ the unknown with what could potentially be there. I could be wrong though, so if you have a theory about this, let me know in the comments!

  1. Loss of A Loved One
    This fear has been universal among all personality types so far, with some types mentioning children or spouses more. What I noticed with INTPs is that they often specifically mentioned the fear of losing a singular person; for example, losing their best friend, losing a mother, a father. They didn’t tend to use the plural form of “loved ones” when they spoke about loss, they usually focused on one particularly meaningful person in their life.
  1. Wasting Life

This point goes hand-in-hand with the fear mentioned in #4. INTPs want to make a difference in the world. They want their lives to mean something, and most want to leave a legacy of some kind. For many INTPs, the fear of getting to the end and realizing they didn’t do something important is terrifying.

“I fear having a normal 9-5 job and a normal life and never doing anything important and wasting my potential. I procrastinate and I don’t want to wind up using up my life on meaningless projects that never amount to anything.”
– Sai, an INTP

  1. Mediocrity

INTPs are a rare breed, making up approximately 3% of the population. They can often feel separate from others, and this can be both a blessing and a curse. While at times they struggle with being misunderstood, they also enjoy their unique ability to probe complex thoughts, explore limitless ideas, and reach new levels of understanding that many other types rarely fathom. They long to use their unique abilities to stand out from the crowd and make a meaningful contribution to the world in some way. As you can see from this post, their fears often revolve around not making the most of their talents, and looking back on life and not feeling like they did enough that had real purpose and meaning.

What Do You Think?

Are you an INTP with an opinion on this post? Do you relate to these fears or feel like sharing your experience? Let me know in the comments!

Find out more about your personality type in our eBooks, Discovering You: Unlocking the Power of Personality Type,  The INFJ – Understanding the Mystic, and The INFP – Understanding the Dreamer. You can also connect with me via Facebook, Instagram, or Twitter!

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  1. Everyone’s talking about the deep waters so I’ll make a conclusion as well. Being that INTP’s rely on imagination and logic,not being able to predict what will happen will drastically change their perspective on a given topic or situation. For instance,I don’t know what will happen to my relationship with my friends and it makes me terrified or just the fact that dark,deep waters could have something that’s lethal to humans or just superior in a way. Being overwhelmed can cause an INTP to either get annoyed or scared. Like a superior entity in this case,being pulled down without any form of safety. Not being able to predict the outcome as well,I can’t take the fact that “This is how it all ends and I don’t even know how this happened or what will happen”.

  2. I never realised that I have a fear of “dark water” before, but it’s true. I was at a big lake a while back, and I was affraid to take a swim, because I didn’t know what was in the water. Images from horror movies came up. This is also the case at the ocean, though I do swim there on occasions. But I LOVE swimming in a swimmingpool. In a swimmingpool I can see everything, as the sides and bottom is white. So it’s not a fear of water … only “dark water”.

  3. I would moreso state that my fear is anything that I cannot outright see clearly (in this world here). Like that is one of the reasons why I don’t particularly like the trains because I cannot see what is outside when we are underground and surrounded by blackness. The water thing however, as the gentleman stated, I didn’t really know that I had this fear. Maybe that’s kind of the reason why I have a fear of the color black in a sense….it’s like it shows absence. It’s a great color for wear, but if something was black and oversized, it gets under my skin. It’s like I don’t really KNOW what to expect when things are overly large and black. Especially with water. I mean, ANYTHING could be in there. There’s no telling….like the Abyss. You know?

  4. Looking into the night sky that is clear and full of stars freaks me out, to the point of almost having some sort of panic attack!

    It’s so overwhelming, the infinity of the universe, somehow I get this feeling that I will get sucked into some kind of black hole and disappear, losing my consciousness, my existence completely. Probably also have something to do with the fear of the unknown.

      1. I think fear of dark water is related to our (INTP) fear of ourselves’ and others’ emotions. Water = emotion; dark = hidden/manipulative/scary/etc.

  5. Thank you for your article….I think. It literally gave me the chills, especially when I got to the second item, “Commitment”. I’m a typical INTP with a weak Fe function, I dread having to deal with my own and other’s emotions. The picture of a chain below that heading seemed to me like a symbol of being required to deal with the emotional needs of others and whenever this is required of me, it’s a metaphorical required of me, it gives me a metaphorical sensation of being connected with every relationship I have, including those I didn’t choose, by a choke chain around my neck. And too many of those people just love pulling so hard on that chain that it hurts and I can’t breathe.

    This issue definitely relates to the quote from the anonymous INTP:- “…the feeling that I could get so close to someone and then they could reject or leave me or expose me as being worthless in some way” is definitely real. I recently read another article on “16 boxes” titled “How to Destroy an INTP or ISTP” which was also scarily accurate and one of the methods was forcing them to use their inferior function which would definitely raise the likelihood of criticism and potentially rejection. And it doesn’t help that as an Introvert and a Thinker I come across as cold, detached and aloof. Someone once said that they hoped I’d experience rejection because I was so good at dishing it out.

    As for the fear of water, I pondered on that and my conclusion was that, while I’m not afraid of water per se, I’m definitely afraid of drowning, on a par with being strangled (related to the my “choke-chain comparison” and suffocated). The common denominator is being unable to breathe.

    When I have to deal with demanding people who continually require me to overuse my weak Fe…if feels as if I have no room to breathe.

    When I lose someone I love, my unshed tears rise up into my throat to choke me and…I literally feel as if I can’t breathe.

    To me, being drowned, choked, strangled or smothered would be the worst way to go. Being trapped. Losing control. I can imagine how Eric Garner must have felt. It gives me the chills.

  6. Hi,

    One thing that is missing here and I think my biggest fear, or at least the one that I have to deal with most, is having to deal with too many inputs at once. My brain fries when two people are debating me (aggressively) at the same time.

    To develop professionally, my biggest focus has been needing to learn planning skills, especially scheduling and prioritizing. Also, even though a lot of detailed organizing is not typical for an INTP, I’ve learned that it can make life much easier because it cuts down on a lot of that feeling that there are too many things to handle at the same time. If I at least know where all my tools and information is, I can typically avoid that fear at work.

  7. I’ve found I cannot use a GPS in my car. My partner, who clearly is NOT an INTP, is mystified, but too polite to be really annoyed. I told him, “It’s just the way my brain works. I cannot drive, concentrate on all that requires, and listen to a disembodied voice giving me directions. I just freeze up,” Plus, I am extremely directionally dyslexic. That plays hell with being told verbally to “Take the next left” because my brain “sees”/experiences it as a right-hand turn…. The interesting part is, I have always been this way with directions, since childhood., so it is not some recent, “just-getting-older” manifestation. Yippee. So I wind up writing down driving directions. I underline the LEFT and RIGHT turns. I try seeing it in my mind. It takes time, but once I “get” it, I’m good. It’s too much sensory information – an overload that seems to freeze my “program”…but there always feels like there’s program – at least one or two – running underneath that I can’t see but I can perceive. The brain is a damn mystery, surely. -J

  8. Definitely deep water. I’m struggling with SCUBA instruction at the moment. The fear of being weighed down, unable to breathe or get to the surface…is something I cannot unthink.

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