Get an in-depth personal look at what the #INFJ "grip" stress experience is really like

Understanding INFJ “Grip” Stress

· ·


Have you ever heard of INFJ grip stress? Today we’re going to explore this topic because knowing about it can clear up a lot of confusion for you if you’ve been experiencing chronic stress for a while. In order to write about this in a relatable way I’m going to use a lot of my own experiences here to explain what grip stress is like.

This article gets wayyy more personal than any of my other articles ever have. You might think it’s even oversharing information. But if it helps even one person I’m good with this!

As an INFJ, these are just some of the things that tend to stress you out:

  • Dealing with too many details in the outer world.
  • Working under ignorant or irrational people.
  • Too much time extraverting or socializing
  • A noisy, disorganized environment
  • Having your values violated
  • Deceitfulness
  • Interruptions
  • Multi-tasking
  • Conflict in relationships

Naomi Quenk, one of the authors of the MBTI® Manual, and the author of “Was That Really Me? How Everyday Stress Brings Out Our Hidden Personality” says in her book:

“Of the four dominant Introverted types, it is Introverted Intuitive types who most frequently mention “too much extraverting” as a common trigger for inferior function responses.They describe being provoked by such things as crowds; people overload; noisy, busy environments; feeling that their personal space is being invaded; and frequent interruptions. When faced with such provocations, they retreat inside themselves and become intolerant of intrusions by others.They either express irritation at people’s questions or do not respond at all to attempts to communicate with them.”

Not sure what your personality type is? Personality Hacker has the most accurate free online personality indicator I’ve been able to find. Click here to take it.

But What is “Grip” Stress?

When INFJs are experiencing chronic stress or sudden, extreme stress, they may fall into the grip of their inferior function; Extraverted Sensing. This isn’t your everyday normal stress either, the stress has to be pretty intense or lengthy to push an INFJ to this point. You can see more details about this in the handy infographic I made below (you may need to click on it to see it well):

What Grip Stress Looks Like:

Grip stress makes the INFJ suddenly start behaving like an unhealthy, imbalanced ESTP. We lose our long-range focus, our typical empathetic nature and become focused on indulgence and sensory pleasure. We may become impulsive and reckless, seeking out thrills or enjoyment even if it’s dangerous. For some of us this means overeating, for others it means bungee jumping. Some people find healthier ways of managing a “grip” reaction; they exercise, hike, ride their bike, or take pictures. Usually, however, grip stress results in over-use of extraverted sensing and usually it isn’t pretty.

My Young Adult Grip-Stress Phase

Okay, this is where it gets personal (and a little scary) for me. I was sexually abused as a child which resulted in me having nightmares and PTSD for most of my childhood. From the ages of 19-21 I was in a bad place and went through a series of abusive relationships. The last abuser told me that if I ever left or didn’t do what he wanted that I would lose someone very important and close to me. I felt trapped, I could see no way out, and I completely lost any sense of self-confidence I’d ever had. At the end of every week, this person would take me away from my home and put me through some of the most dehumanizing experiences I could imagine. From rape to emotional abuse to scare tactics, he knew everything he could do to terrify me into giving him what he wanted.  I tried to get away, but each time I tried to get out of the situation I’d worry about his threats. I’d convince myself that I’d go through anything to keep him from following through on them.

The Descent Into the Inferior Function

This chronic, extreme stress caused me to become completely overtaken by my inferior function. I could not live as a healthy INFJ anymore. Introverted Intuition and Extraverted Feeling couldn’t help me solve the problems I was facing. Unhealthy extraverted sensation became my way of coping, and as a result I couldn’t foresee future implications. I’d go through bouts of starvation and then I’d binge eat everything in my refrigerator. I became impulsive and only focused on the moment at hand. I’d lay on my floor at night blasting Marilyn Manson, Nine Inch Nails, or whatever was the angriest, loudest, most desperate music I could find.

I wanted to escape but I could see no way out. The future was bleak and hazy and my normal focus was absent. I needed to feel something physically, intensely, to make me feel like I was still alive. During the abuse I would try as hard to get out of my body so that I couldn’t feel anything. But when that was over, I just wanted to feel. I needed to bombard my senses with stimuli. I cut myself, got body piercings, and I relied on profanity-laced industrial music to get through the day. Now I’m not saying there’s anything wrong with piercings or loud music, or that if you like Marilyn Manson you must be an INFJ experiencing stress. But all these things put together are kind of unusual INFJ behaviors. For me, it’s what happened when I “flipped a switch” and became more like my ESTP shadow.

Is Extraverted Sensing Bad?

To be clear, Extraverted Sensing is an amazing cognitive function to have and people who are dominant in Se are exceptionally gifted at taking advantage of the moment, being aware of their surroundings, enjoying the sights, sounds, and textures of the world around them. When INFJs fall into the grip of Extraverted Sensing they will often display unhealthy or imbalanced Se. This means that instead of enjoying the sights and sounds around them in moderation, they may go into overdrive. They may binge eat, starve themselves, drink too much, or make impulsive risky decisions without consideration for the future. Some may listen to really loud music, partake in risky physical behaviors, or they may become obsessed with cleaning, organizing, or exercising.

INFJs grip-stress experiences will vary from person to person, what one person might do the other may not be interested in. Their responses all have one thing in common, though: they all focus on physical sensation, impulsive activity, or changing the external environment in some way (by cleaning or lashing out at people in the outer environment). The most common side-effect is that INFJs lose their signature long-term focus and can only think about the moment at hand.

Naomi Quenk, in her book “Was That Really Me? How Everyday Stress Brings Out Our Hidden Personality” puts it well:

As their hold on their dominant and auxiliary functions further diminishes, the qualities of inferior Extraverted Sensing manifest in an obsessive focus on external data, overindulgence in sensual pleasures, and an adversarial attitude toward the outer world….What the introverted intuitive represses most of all is the sensation of the object, and this colours his whole unconscious. It gives rise to a compensatory extraverted sensation function of an archaic character. The unconscious personality can best be described as an extraverted sensation type of a rather low and primitive order. Instinctuality and intemperance are the hallmarks of this sensation, combined with an extraordinary dependence on sense-impressions. This compensates the rarefied air of the intuitive’s conscious attitude.”

I got out of this grip-stress phase eventually when I had my daughter and realized that I would do absolutely anything to protect her from my abuser or anyone else like them.  As a single mother I promised myself I would never, ever allow anyone abusive near myself or my daughter if I could help it. I drastically changed my life, but it took a terrifying leap of faith. I had to believe that I could stand up to any threats that my abuser would throw at me and have faith that my loved ones would be safe.

This little girl saved my life

Is all my stress over? Absolutely not. I still have PTSD that I have to try to live with, but things are so much better than I could ever have imagined at that point in my life. That said, my next “grip” stress experience is MUCH more “lighthearted”.

INFJ Stress Experiences as a Mother of Five

Remember how I said that INFJs need alone time, mental clarity, and peace? Okay, well, I have five kids. Yeah. Not much “tranquility” going on around here. I homeschool my oldest, my stepson is with us part-time, and then I have a 5-year-old, a 3-year-old, and an infant. Needless to say it’s never quiet. Alone time is a thing of the past, and paying attention to lots of details is an all-day job. At any given moment during the day I could be nursing the baby, making sure my toddler isn’t climbing into the fish tank, responding to a work-related email, and teaching my oldest daughter geometry at the same time. Constant multi-tasking. And that’s not an INFJ thing either. We hate multi-tasking. We like to focus on one thing at a time. If you ever want to really annoy an INFJ, interrupt them when they’re trying to focus on one thing.

Of course, I would endure an eternity of endless, excruciating forms of torture for my children. I’d throw myself on a grenade for them in an instant. There’s nothing I wouldn’t do for them, and I love them madly and with all my heart. Do I wish I could go back to life with no kids? No.

Do I wish it was quiet or I could have some alone time? Yes. Absolutely. Worrying about my children, living from paycheck-to-paycheck, waking up all night with a fussy baby, and trying to juggle cleaning, cooking, work, and kids is incredibly stressful for me. But that doesn’t mean I don’t love and adore my babies with every ounce of my being. That doesn’t mean that when they are all finally asleep at night I don’t scroll through the photos of them on my phone and miss them with all my heart.

So how does an INFJ mom fall into the grip? Well, you’ll be happy to know I don’t go out and get any piercings and I don’t blast Marilyn Manson around my kids.

I’ll show you.

Grip Stress and Indulgence

Yep, nutty bars. These chocolate, peanut butter wafers are paradise in my mouth. I wake up in the morning and my arms are full of babies and the house is full of demands and noise, what do I do? Grab a nutty bar! It’s 2 o’clock and I haven’t eaten lunch yet, and my toddler won’t nap? Grab another nutty bar! Little Debbie has taken the place of Marilyn Manson, and my waistline is showing it. Yeah, and that’s another thing I can get stressed out about.

Grip Stress and Impulsivity

My husband came home last night and I asked about a mutual friend. When he said she was doing fine and that her mom was helping out with her kids, I suddenly blurted out, nearly shouting, “I am SO sick of all these other people who’s moms are DESPERATELY willing to watch their babies so they can work!” This kind of outburst is extremely unusual from me. I hate raising my voice, or losing control, or getting caught throwing a giant pity party for myself. But right then I wasn’t considering anyone else but myself and how I felt in that moment.

I must have looked pretty scary, because my husband, my normally super-chill ESTP husband, looked like I’d just gone into a seizure. I started ranting about how it wasn’t fair that all these other women had mom’s just waiting to babysit their kids and my mom lives so far away and I never get free babysitting or get to see my mom. It was bad. If I’d had any nutty bars around I probably would have been eating them, crumbs falling down my face, waving the snacks around for emphasis. It was completely ridiculous. I was mad at the world and every other mom who had a mom nearby to help with their kids.

To any women I know who’s moms babysit their kids, I’m sorry. You guys are awesome. I’m seriously not mad about it anymore.

This impulsiveness leaks into my fantasies. The other day my husband, who was holding our newborn, gave me that line busy mom’s just love to hear “looks like she wants to nurse!”. I stopped doing whatever productive thing I was doing, and said I’d be right back. In my mind I imagined opening the window in my bedroom, with a box of nutty bars of course, jumping out the window, getting in the van and driving away. Hopefully I would be blasting some appropriate classic rock song like “Under Pressure” or “More Than a Feeling”.

Hasta la vista responsibilities!

Would I ever actually follow through with this fantasy? No.  I’d rather sit through the entire 50 Shades of Gray movie, munching on kale, and having root canals performed simultaneously than leave my family.

Yes, I know, you can’t munch on kale, watch a horrible movie, and get a root canal at the same time. But if there was a definition of hell for me, that would be it.

“But Wait! This Isn’t Encouraging Me!”

Perhaps not. This might just make you feel worse. You can totally skip reading my book now, because it probably seems like I don’t know anything about managing stress. But there are things you can do INFJs! All of us are (probably) going to experience extreme stress at some point in our lives. Life is messy. It’s a roller coaster sometimes. We screw up, or life deals us a bad hand, or we’re blessed with four amazing children who interrupt us and don’t let us sleep at night 🙂 The point is that we have to find a way to come to terms with it.

Right now, for me that means finding some way to get alone and get some peace and quiet. Today I hired a babysitter so I could just take care of my newborn for a little while. It’s as close to alone as I can get right now. I listened to music and did absolutely nothing else for a few minutes (till my baby started crying). I looked out the window and noticed all the leaves on the trees falling.

Right now I’m writing  while my baby daughter sleeps on the couch next to me. I’m enjoying the moment in moderation. I’m going to try to use my Extraverted Sensing in a positive way and enjoy all the good sensory things going on around me. At a certain point you have to realize you’re fully in the grip of your inferior function, but you choose to embrace it in a healthy way. Starving or eating too much isn’t the answer, Marilyn Manson isn’t the answer, even Little Debbies isn’t the answer. Get out in nature. Pray. Meditate. Do a Sudoku puzzle. Listen to a beautiful song. Give your intuition and feeling a break and they’ll come back revived and ready to take over again when you’re in a healthier place. Sometimes living in the moment isn’t all that bad.

…and sometimes noticing the details is amazing…

What Do You Think?

Have you experienced similar “grip” stress reactions in your life? If you feel like sharing, let me know in the comments!

INFJ Understanding the Mystic

You can also learn A LOT more about the INFJ personality type with this INFJ starter kit and course from Personality Hacker.

Disclaimer: This article contains affiliate links. I only recommend products I truly believe in.

More Articles You Might Enjoy!

10 Things You Should Never Say to an INFJ

The 5 Biggest Misconceptions About INFJs

The Four Reasons INFJs Struggle with Loneliness



Get an in-depth look at how #INFJs experience severe, grip stress. #INFJ #MBTI #Personality

Get an in-depth personal look at what the #INFJ "grip" stress experience is really like

Similar Posts


  1. Having read your posts for a while now, I somehow just found the Guide to the INFJ’s Cognitive Functions and then clicked on the link within that post to the “Grip Stress” definition. I have the strange sensation that I’ve been living through cycles of grip stress reactions since I was about 16. I just turned 40. The details change somewhat, but the indulgence, irritability, intemperance, and obsession with the external environment show up every single time. Thank you for this article and for the cognitive function guide. I think I now understand those cycles of when I don’t recognise myself and may even have an idea on how to get out of this latest one I’ve been in. I also wanted to thank you for your sharing of your personal story. I too have my own abuse story, we all do in one way or another I think. Reading yours gives me courage, perhaps to tell mine one day. And on a mom note, I only have one and I freak out about alone time and not having enough help. Good luck with your tribe and please keep writing.

    1. A simply beautiful story. I understand myself a little better after reading it. I truly appreciate reading it and truly appreciate you. Thank you truly. I wish nothing but the best for you and those around you. Thank you, truly.

  2. My wife is an INFJ with a similar past to yours. I am an ISTP like your husband. After getting laid off a few years ago I started my own business because I was tired of having my life subjected to the whims of a large corporation. We had to have my brother move in to help us with our mortgage. It wasn’t easy. Slowly we started getting some traction to the point that my brother could move out and we’d be making enough money to pay all of our bills and actually see a future. Then COVID hit.

    My wife is in the midst of Grip stress and I am as well. I am trying to keep working and make money for bills. She complains that I don’t spend any time with her. At the same time when I do spend time with her it’s very short as we are both constantly stressed and need to be alone. She wants me around her at the same time she wants to be alone. I feel the same way. It is not healthy and we have no idea what to do.

    I read both of your INFJ and ISTP blogs about stress and how we act while going through it. It’s spot on. We got into a very heated argument the other day about my brother still living at our house. She’s still angry while I just want peace. I can snap back to a level state rather quickly after an argument or heated disagreement. She can’t. She holds it. If I tried to get her to read this blog right now in order to help sooth things she would bite my head off.

  3. INFJ here with C-PTSD and also a mother of five. Thank you for your articles. Very refreshing to find someone else experiencing the same things.

  4. There’s definitely something about you that leads me to believe that you may be the only one I’ve ever encountered that can relate to me. I have been way out of my element for the last 4 years. Almost unbelievable. Stroke. Followed by mother‘s death. Followed by abuse by a psychopathic sibling. Followed by suicidal tendencies. No support. A nightmare.

  5. i experience grip as feeling like all the songs i usually listen bore and frustrate me
    i’ll eat a lot of snacks too
    i don’t have a specific way of dealing with it (unless you count listening to loud aggressive music) because it’s never lasted more than a few days and i learned about cognitive functions pretty recently (i actually only was able to identify falling onto Se after reading this so thank you!)

  6. Wow! You better get out of head. Seriously though, you could be me. I had some crazy trauma as a teen and totally dealt an an almost exact manner. I even took off hitchhiking for a few months. I am now married with four kids and as much as it can make me coconuts, they also keep me sane. I never knew there was an actual name for how I am, so I used to call myself an extroverted introvert. People assume I want to be interactive and involved without understanding the toll it takes on me. Great article!

  7. Thank you so much. I needed to read this tonight. This explains many episodes in my life that I’ve been holding against myself.
    Earlier tonight I was looking for my birth certificate or social security card to start my new job tomorrow. Found what I needed, but came across some triggering things.
    I found my high school transcript from where I dropped out, pictures and genealogy of the abusive side of my family, and a picture of my happy son in preschool before his dad became emotionally abusive (he’s 27 and mostly back to his sunny self).
    I know my abuse experiences and subsequent stress aren’t an excuse, but it’s a explanation.

  8. I can’t believe you revealed all of that. You were definitely experiencing grip stress when you wrote this! That behavior is completely opposite of what an INFJ would normally do. It made me uncomfortable reading it because I am an INFJ and of course I put myself in your shoes as an extreme empath would do and couldn’t imagine myself opening up my private life to thousands of strangers. At the same time though stepping out and enjoying the depth of your sincerity in exposing something so personal and traumatizing in order to help others. Bravo! Very relatable. I am a mother of six and can manage the chaos mostly because of love but this last year and a half has definitely made me realize and be introduced to a whole new side of myself that I didn’t know existed. Grip stress is real, it means grip the wine glass, grip the pizza or whatever gives you pleasure in order to get a grip on something that is out of your control. There is also something else much better that has helped me get through those times. It has also helped millions of others. Would you like to know what it is?

  9. Oh my Susan you just nailed it for me and l totally relate to your past and the challenges of Homeschooling and caring for 4 children. Just know that you are honoring the gifts of being a Good and Grounded Mother. We are all spiritual beings having a human experience and not human beings having a spiritual experience. Thank you for sharing your heart and what else really matters? We are called according to our purpose. We are all only passing through and can try to make difference and our efforts are never wasted even when they drain us every day .” Soli Deo Gloria.” J.S . Bach

Leave a Reply

Your email address will not be published.